Flik

Southwestern Pork Bean Soup (51144.1)

Serving Size:
152

Cal

29%

11.25g

Carbs
41%

6.99g

Fat
30%

11.71g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1848.49 Cal

151.51/2000Calleft
Fitness Goals:
Fat60.01 g
6.99/67gleft
Sodium1620.15 mg
679.85/2300mgleft
Cholesterol275.47 mg
24.53/300mgleft

Nutritional Info

Carbs
11.25 g
Dietary Fiber
3.65 g
Sugars
3.23 g
Fat
6.99 g
Saturated
1.53 g
Polyunsaturated
1.08 g
Monounsaturated
3.87 g
Trans
0.01 g
Protein
11.71 g
Sodium
679.85 mg
Potassium
447.62 mg
Cholesterol
24.53 mg
Vitamin A
13.64 %
Vitamin C
34.9 %
Calcium
4.87 %
Iron
11.04 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

cycling image23Minutes of Cycling
running image15Minutes of Running
cleaning image55Minutes of Cleaning

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