Homemade

Homemade - Southwestern Cobb Salad

Serving Size :
2 c.

293

Cal

27%

19g

Carbs

42%

13g

Fat

31%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal

293 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,845g

455 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber6 g
Sugar-- g
Fat13 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated7 g
Trans-- g
Protein22 g
Sodium455 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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