Sodexo Workplace

Southwestern Chicken Caesar Chop Salad

Serving Size:
520

Cal

15%

19g

Carbs
64%

37g

Fat
21%

28g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1480 Cal

520/2000Calleft
Fitness Goals:
Fat30 g
37/67gleft
Sodium1390 mg
910/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
4 g
Sugars
3 g
Fat
37 g
Saturated
9 g
Polyunsaturated
16 g
Monounsaturated
0 g
Trans
0.5 g
Protein
28 g
Sodium
910 mg
Potassium
500 mg
Cholesterol
90 mg
Vitamin A
193.18 %
Vitamin C
79.67 %
Calcium
19.6 %
Iron
13.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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