Recipe - Fix-It and Forget-It Lightly

Recipe - Fix-It and Forget-It Lightly - Southwestern Chicken

Serving Size :
0.167 of total

370

Cal

45%

43g

Carbs

14%

6g

Fat

41%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium290g

2,010 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber7 g
Sugar7 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2010 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A6 %
Vitamin C10 %
Calcium-- %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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