Flik

Southwest Turkey Sizzling Salad (8146.3)

Serving Size:
447

Cal

25%

27.9g

Carbs
48%

24.47g

Fat
27%

30.77g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1553.36 Cal

446.64/2000Calleft
Fitness Goals:
Fat42.53 g
24.47/67gleft
Sodium1571.54 mg
728.46/2300mgleft
Cholesterol216.49 mg
83.51/300mgleft

Nutritional Info

Carbs
27.9 g
Dietary Fiber
5.99 g
Sugars
8.04 g
Fat
24.47 g
Saturated
8.56 g
Polyunsaturated
3.44 g
Monounsaturated
8.97 g
Trans
0.39 g
Protein
30.77 g
Sodium
728.46 mg
Potassium
850.63 mg
Cholesterol
83.51 mg
Vitamin A
234.55 %
Vitamin C
75.51 %
Calcium
31.89 %
Iron
19.69 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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