Cibo Express

Cibo Express - Southwest Turkey Sandwich

Serving Size :

470Cal

38%48gCarbs

35%20gFat

27%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium970g

1,330 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber3 g

Sugar4 g

Fat20 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein34 g

Sodium1330 mg

Potassium0 mg

Cholesterol65 mg

Vitamin A8 %

Vitamin C6 %

Calcium20 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling

48Minutes of Running

2.8Hours of Cleaning

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