Factor75

Southwest Turkey Chili

Serving Size:

530

Cal

34%

45g

Carbs
44%

26g

Fat
22%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1470 Cal
530/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium1610 mg
690/2300mgleft
Cholesterol190 mg
110/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
6 g
Sugars
9 g
Fat
26 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
30 g
Sodium
690 mg
Potassium
450 mg
Cholesterol
110 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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