ARAMARK on Campus

Southwest Turkey Burger

Serving Size:
433

Cal

28%

29.91g

Carbs
49%

23.5g

Fat
24%

25.82g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1566.53 Cal

433.47/2000Calleft
Fitness Goals:
Fat43.5 g
23.5/67gleft
Sodium1534.19 mg
765.81/2300mgleft
Cholesterol203.67 mg
96.33/300mgleft

Nutritional Info

Carbs
29.91 g
Dietary Fiber
3.26 g
Sugars
5.1 g
Fat
23.5 g
Saturated
7.31 g
Polyunsaturated
5.37 g
Monounsaturated
6.42 g
Trans
0.08 g
Protein
25.82 g
Sodium
765.81 mg
Potassium
385.16 mg
Cholesterol
96.33 mg
Vitamin A
28.26 %
Vitamin C
12.5 %
Calcium
16.06 %
Iron
17.04 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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