Morrison,Canteen,Eurest,Flik,TouchPoint,Chartwells Higher Education,Restaurant Associates

Morrison,Canteen,Eurest,Flik,TouchPoint,Chartwells Higher Education,Restaurant Associates - Southwest Tortilla Soup (4469.0)

Serving Size :
8 floz
127Cal
47%14gCarbs
46%6gFat
7%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal
127 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,662g
638 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium638 mg
Potassium253 mg
Cholesterol7 mg
Vitamin A15 %
Vitamin C14 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19Minutes of Cycling
13Minutes of Running
46Minutes of Cleaning

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