Egg Beaters

Egg Beaters - Southwest Style Egg Whites

Serving Size :

20Cal

20%1gCarbs

0%--Fat

80%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal

20 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber1 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium125 mg

Potassium65 mg

Cholesterol0 mg

Vitamin A6 %

Vitamin C0 %

Calcium0 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3Minutes of Cycling

2Minutes of Running

7Minutes of Cleaning

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