Montague's

Southwest Ham Sandwich

Serving Size:
509

Cal

40%

52.09g

Carbs
34%

19.83g

Fat
25%

32.68g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1490.58 Cal

509.42/2000Calleft
Fitness Goals:
Fat47.17 g
19.83/67gleft
Sodium454.65 mg
1845.35/2300mgleft
Cholesterol237.72 mg
62.28/300mgleft

Nutritional Info

Carbs
52.09 g
Dietary Fiber
3.6 g
Sugars
5.38 g
Fat
19.83 g
Saturated
7.86 g
Polyunsaturated
3.8 g
Monounsaturated
7.63 g
Trans
0.08 g
Protein
32.68 g
Sodium
1845.35 mg
Potassium
646.68 mg
Cholesterol
62.28 mg
Vitamin A
49.26 %
Vitamin C
116.26 %
Calcium
35.75 %
Iron
10.62 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

509 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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