Gordon Biersch

Gordon Biersch - Southwest Flatbread

Serving Size :
1 Flatbread
569Cal
30%42gCarbs
45%28gFat
24%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,431 cal
569 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium994g
1,306 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber5 g
Sugar8 g
Fat28 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1306 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

569 calories

1.4Hours of Cycling
58Minutes of Running
3.4Hours of Cleaning

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