Verified

AFV

Southwest Flank Steak

Serving Size:

191

Cal

2%

1g

Carbs
45%

9.5g

Fat
53%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1809 Cal
191/2000Calleft
Fitness Goals:
Fat57.5 g
9.5/67gleft
Sodium2158 mg
142/2300mgleft
Cholesterol252 mg
48/300mgleft

Nutritional Info

Carbs
1 g
Dietary Fiber
0 g
Sugars
1 g
Fat
9.5 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
142 mg
Potassium
--
Cholesterol
48 mg
Vitamin A
--
Vitamin C
0 %
Calcium
0.4 %
Iron
61.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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