Verified
AFV
Southwest Flank Steak
Serving Size:
4.59 ounce
191
Cal
2%
1g
Carbs45%
9.5g
Fat53%
25g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1809 Cal
191/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.5 g
9.5/67gleft
Sodium2158 mg
142/2300mgleft
Cholesterol252 mg
48/300mgleft
Nutritional Info
Carbs
1 g
Dietary Fiber
0 g
Sugars
1 g
Fat
9.5 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
142 mg
Potassium
--
Cholesterol
48 mg
Vitamin A
--
Vitamin C
0 %
Calcium
0.4 %
Iron
61.1 %
Activity Needed to Burn:
191 calories
29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning
Recipes & Inspiration
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Southwest Flank Steak
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