Flik

Southwest Chickpea Shaker Salad (78776.1)

Serving Size:
578

Cal

61%

93.53g

Carbs
28%

18.66g

Fat
11%

16.57g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1422.23 Cal

577.77/2000Calleft
Fitness Goals:
Fat48.34 g
18.66/67gleft
Sodium1695.87 mg
604.13/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
93.53 g
Dietary Fiber
13.19 g
Sugars
11.6 g
Fat
18.66 g
Saturated
2.31 g
Polyunsaturated
2.99 g
Monounsaturated
10.78 g
Trans
0 g
Protein
16.57 g
Sodium
604.13 mg
Potassium
686.15 mg
Cholesterol
0 mg
Vitamin A
59.26 %
Vitamin C
189.58 %
Calcium
9.7 %
Iron
27.07 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

578 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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