Verified

Flik

Southwest Chickpea Shaker Salad (78776.1)

Serving Size:

578

Cal

61%

93.5g

Carbs
28%

18.7g

Fat
11%

16.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1422.2 Cal
577.8/2000Calleft
Fitness Goals:
Fat48.3 g
18.7/67gleft
Sodium1695.9 mg
604.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
93.5 g
Dietary Fiber
13.2 g
Sugars
11.6 g
Fat
18.7 g
Saturated
2.3 g
Polyunsaturated
3 g
Monounsaturated
10.8 g
Trans
0 g
Protein
16.6 g
Sodium
604.1 mg
Potassium
686.2 mg
Cholesterol
0 mg
Vitamin A
59.3 %
Vitamin C
189.6 %
Calcium
9.7 %
Iron
27.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

578 calories

cycling image

1.4

Hours of Cycling
running image

59

Minutes of Running
cleaning image

3.5

Hours of Cleaning

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