QT

QT - southwest chicken wrap

Serving Size :
1 wrap
470Cal
46%54gCarbs
29%15gFat
25%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium790g
1,510 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber0 g
Sugar4 g
Fat15 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1510 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C8 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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