Qt Kitchen

Qt Kitchen - Southwest Chicken Sandwich

Serving Size :
1 container (6.3 oz)
300Cal
49%38gCarbs
26%9gFat
26%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar6 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium840 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C15 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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