Trader Joe's

Trader Joe's - Southwest Chicken Quesidilla

Serving Size :
1 quesidilla
400Cal
37%38gCarbs
40%18gFat
23%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber3 g
Sugar4 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium490 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C160 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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