Trader Joe's

Trader Joe's - Southwest Chicken Quesidilla

Serving Size :
1 quesidilla

400

Cal

37%

38g

Carbs

40%

18g

Fat

23%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber3 g
Sugar4 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium490 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C160 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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