Trader Joe's

Trader Joe's - Southwest Chicken Quesedilla

Serving Size :
1 Quesedilla
320Cal
32%26gCarbs
44%16gFat
24%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,560g
740 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar1 g
Fat16 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium740 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A20 %
Vitamin C30 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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