Verified

Continental Café

Southwest Chicken Melt

Serving Size:

710

Cal

40%

70g

Carbs
36%

28g

Fat
24%

43g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1290 Cal
710/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium590 mg
1710/2300mgleft
Cholesterol165 mg
135/300mgleft

Nutritional Info

Carbs
70 g
Dietary Fiber
5 g
Sugars
11 g
Fat
28 g
Saturated
15 g
Polyunsaturated
0 g
Monounsaturated
3 g
Trans
1 g
Protein
43 g
Sodium
1710 mg
Potassium
177.5 mg
Cholesterol
135 mg
Vitamin A
--
Vitamin C
2.1 %
Calcium
30.5 %
Iron
14.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

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1.8

Hours of Cycling
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1.2

Hours of Running
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4.3

Hours of Cleaning

Other Popular Results

Southwest Chicken Melt

Continental Café

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