ARAMARK Healthcare

Southwest Chicken & Melon Salad

Serving Size:
242

Cal

31%

19.15g

Carbs
29%

7.81g

Fat
40%

24.09g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1757.99 Cal

242.01/2000Calleft
Fitness Goals:
Fat59.19 g
7.81/67gleft
Sodium1978.87 mg
321.13/2300mgleft
Cholesterol241.36 mg
58.64/300mgleft

Nutritional Info

Carbs
19.15 g
Dietary Fiber
2.71 g
Sugars
10.43 g
Fat
7.81 g
Saturated
1.66 g
Polyunsaturated
1.98 g
Monounsaturated
3.32 g
Trans
0.07 g
Protein
24.09 g
Sodium
321.13 mg
Potassium
660.35 mg
Cholesterol
58.64 mg
Vitamin A
57.91 %
Vitamin C
61.23 %
Calcium
5.74 %
Iron
10.05 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

cycling image37Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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Southwest Chicken Salad

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