Ameriserve

Southwest Breakfast Croissant

Serving Size:
451

Cal

25%

27.7g

Carbs
57%

28.2g

Fat
18%

20.3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1549 Cal

451/2000Calleft
Fitness Goals:
Fat38.8 g
28.2/67gleft
Sodium1575 mg
725/2300mgleft
Cholesterol-118 mg
418/300mgleft

Nutritional Info

Carbs
27.7 g
Dietary Fiber
1.58 g
Sugars
6.58 g
Fat
28.2 g
Saturated
13.3 g
Polyunsaturated
2.4 g
Monounsaturated
--
Trans
--
Protein
20.3 g
Sodium
725 mg
Potassium
236.7 mg
Cholesterol
418 mg
Vitamin A
19.92 %
Vitamin C
12.17 %
Calcium
17.7 %
Iron
16.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

451 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

Other Popular Results

Croissant

Breakfast

Breakfast croissant

Breakfast croissant

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.