Chartwells Higher Education

Southwest Beef Taco (1528.0)

Serving Size:
506

Cal

16%

20.39g

Carbs
60%

34.24g

Fat
24%

30.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1493.7 Cal

506.3/2000Calleft
Fitness Goals:
Fat32.76 g
34.24/67gleft
Sodium1552.21 mg
747.79/2300mgleft
Cholesterol194.5 mg
105.5/300mgleft

Nutritional Info

Carbs
20.39 g
Dietary Fiber
3.25 g
Sugars
3.1 g
Fat
34.24 g
Saturated
15.33 g
Polyunsaturated
3.1 g
Monounsaturated
11.7 g
Trans
0.95 g
Protein
30.1 g
Sodium
747.79 mg
Potassium
508.62 mg
Cholesterol
105.5 mg
Vitamin A
29.66 %
Vitamin C
15.87 %
Calcium
47.58 %
Iron
16.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

506 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3.1Hours of Cleaning

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