Southwest Airlines

Southwest Airlines - Nabisco Ritz Toasted Chips - Main Street Original

Serving Size :
1 Pkg (0.75 oz, 21g)

100

Cal

64%

16g

Carbs

27%

3g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium190 mg
Potassium20 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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