AFV

Southern Style Fried Catfish Fillets

Serving Size:
524

Cal

23%

30g

Carbs
53%

30.5g

Fat
24%

31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1476 Cal

524/2000Calleft
Fitness Goals:
Fat36.5 g
30.5/67gleft
Sodium2166 mg
134/2300mgleft
Cholesterol223 mg
77/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
2 g
Sugars
2 g
Fat
30.5 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0.5 g
Protein
31 g
Sodium
134 mg
Potassium
--
Cholesterol
77 mg
Vitamin A
0.06 %
Vitamin C
5 %
Calcium
0.8 %
Iron
77.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

524 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.2Hours of Cleaning

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