Flying Biscuit Cafe

Flying Biscuit Cafe - Southern Scramble

Serving Size :
1 omelette
575Cal
9%13gCarbs
66%42gFat
25%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,425 cal
575 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium1,221g
1,079 / 2,300gleft
Cholesterol-348g
648 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber4 g
Sugar2 g
Fat42 g
Saturated20 g
Polyunsaturated5 g
Monounsaturated14 g
Trans-- g
Protein35 g
Sodium1079 mg
Potassium769 mg
Cholesterol648 mg
Vitamin A422 %
Vitamin C74 %
Calcium67 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

575 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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