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ESS

Southern Fried Chicken

Serving Size:
913

Cal

12%

27.6g

Carbs
67%

68.1g

Fat
20%

46.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1087.1 Cal
912.9/2000Calleft
Fitness Goals:
Fat0 g
68.1/67gleft
Sodium1481.9 mg
818.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
27.6 g
Dietary Fiber
2.2 g
Sugars
1.2 g
Fat
68.1 g
Saturated
11.8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
46.5 g
Sodium
818.1 mg
Potassium
730.3 mg
Cholesterol
0 mg
Vitamin A
9.9 %
Vitamin C
0.2 %
Calcium
11.9 %
Iron
31.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

913 calories

cycling image2.3Hours of Cycling
running image1.5Hours of Running
cleaning image5.6Hours of Cleaning

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