AFV

AFV - Southern Corn Pudding

Serving Size :
5.08 oz
232Cal
43%26gCarbs
45%12gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal
232 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,972g
328 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar7 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium328 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C13 %
Calcium1 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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