Home Prepared

Home Prepared - Southern Catfish Stew (Recipezaar)

Serving Size :
1 (365g)
244Cal
35%21gCarbs
41%11gFat
25%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal
244 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber3 g
Sugar8 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein15 g
Sodium700 mg
Potassium921 mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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