Cooking Light Recipe

Cooking Light Recipe - Southern Camp Stew

Serving Size :
1 cup
225Cal
42%23gCarbs
8%2gFat
50%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,043g
257 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber5 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein27 g
Sodium257 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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