Ameriserve

Southern Buttermilk Cornbread

Serving Size:
205

Cal

47%

24.1g

Carbs
44%

9.9g

Fat
9%

4.8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1795 Cal

205/2000Calleft
Fitness Goals:
Fat57.1 g
9.9/67gleft
Sodium1985 mg
315/2300mgleft
Cholesterol264 mg
36/300mgleft

Nutritional Info

Carbs
24.1 g
Dietary Fiber
1.42 g
Sugars
2.63 g
Fat
9.9 g
Saturated
2.6 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
--
Protein
4.8 g
Sodium
315 mg
Potassium
117 mg
Cholesterol
36 mg
Vitamin A
3.26 %
Vitamin C
0.67 %
Calcium
6.5 %
Iron
7.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

cycling image31Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

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