Southern Belle

Southern Belle - Maryland Style Crab Cakes

Serving Size :
1 cake (3 oz) (85g)
170Cal
18%8gCarbs
57%11gFat
25%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium370 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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