Verified

Aladdin Food

South of the Border Lasagna

Serving Size:

822

Cal

25%

51.6g

Carbs
55%

50.9g

Fat
20%

41.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1178 Cal
822/2000Calleft
Fitness Goals:
Fat16.1 g
50.9/67gleft
Sodium857 mg
1443/2300mgleft
Cholesterol167 mg
133/300mgleft

Nutritional Info

Carbs
51.6 g
Dietary Fiber
3.2 g
Sugars
6.2 g
Fat
50.9 g
Saturated
29.2 g
Polyunsaturated
3.7 g
Monounsaturated
--
Trans
--
Protein
41.1 g
Sodium
1443 mg
Potassium
694.3 mg
Cholesterol
133 mg
Vitamin A
35.3 %
Vitamin C
47.2 %
Calcium
107.5 %
Iron
29.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

822 calories

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2.1

Hours of Cycling
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1.4

Hours of Running
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5

Hours of Cleaning

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