FitzVogt

South O' Border Shakers

Serving Size:
217

Cal

24%

13.4g

Carbs
63%

15.4g

Fat
13%

6.9g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1783 Cal

217/2000Calleft
Fitness Goals:
Fat51.6 g
15.4/67gleft
Sodium1934 mg
366/2300mgleft
Cholesterol251 mg
49/300mgleft

Nutritional Info

Carbs
13.4 g
Dietary Fiber
1.5 g
Sugars
9.04 g
Fat
15.4 g
Saturated
3.7 g
Polyunsaturated
2.6 g
Monounsaturated
--
Trans
--
Protein
6.9 g
Sodium
366 mg
Potassium
206.9 mg
Cholesterol
49 mg
Vitamin A
1.82 %
Vitamin C
4.67 %
Calcium
3 %
Iron
8.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

Other Popular Results

Salsa

South of the Border

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.