Verified

FitzVogt

South O' Border Shakers

Serving Size:

217

Cal

24%

13.4g

Carbs
63%

15.4g

Fat
13%

6.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1783 Cal
217/2000Calleft
Fitness Goals:
Fat51.6 g
15.4/67gleft
Sodium1934 mg
366/2300mgleft
Cholesterol251 mg
49/300mgleft

Nutritional Info

Carbs
13.4 g
Dietary Fiber
1.5 g
Sugars
9 g
Fat
15.4 g
Saturated
3.7 g
Polyunsaturated
2.6 g
Monounsaturated
--
Trans
--
Protein
6.9 g
Sodium
366 mg
Potassium
206.9 mg
Cholesterol
49 mg
Vitamin A
1.8 %
Vitamin C
4.7 %
Calcium
3 %
Iron
8.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning

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