South Beach Diet

South Beach Diet - Chicken Mediterranean

Serving Size :
368 g

360

Cal

29%

26g

Carbs

15%

6g

Fat

39%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber8 g
Sugar6 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium530 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A100 %
Vitamin C15 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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