Verified

Chartwells Higher Education,Eurest,Flik

South American Vegetable Stew

Serving Size:
443

Cal

40%

45.5g

Carbs
40%

20.2g

Fat
19%

21.9g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1557.2 Cal

442.8/2000Calleft
Fitness Goals:
Fat46.8 g
20.2/67gleft
Sodium1343.1 mg
956.9/2300mgleft
Cholesterol254.9 mg
45.1/300mgleft

Nutritional Info

Carbs
45.5 g
Dietary Fiber
7.8 g
Sugars
11.7 g
Fat
20.2 g
Saturated
8.9 g
Polyunsaturated
1.7 g
Monounsaturated
4.4 g
Trans
0.4 g
Protein
21.9 g
Sodium
956.9 mg
Potassium
934.7 mg
Cholesterol
45.1 mg
Vitamin A
10.3 %
Vitamin C
29.9 %
Calcium
46 %
Iron
16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

443 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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