Canada ESS

South American Pizza (54988.12)

Serving Size:
451

Cal

70%

77.31g

Carbs
16%

7.95g

Fat
14%

15.84g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1548.98 Cal

451.02/2000Calleft
Fitness Goals:
Fat59.05 g
7.95/67gleft
Sodium1034.04 mg
1265.96/2300mgleft
Cholesterol286.11 mg
13.89/300mgleft

Nutritional Info

Carbs
77.31 g
Dietary Fiber
3.81 g
Sugars
2.55 g
Fat
7.95 g
Saturated
2.64 g
Polyunsaturated
1.02 g
Monounsaturated
3.15 g
Trans
0.17 g
Protein
15.84 g
Sodium
1265.96 mg
Potassium
183.42 mg
Cholesterol
13.89 mg
Vitamin A
1.36 %
Vitamin C
1.07 %
Calcium
7.59 %
Iron
28.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

451 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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