La Brea Bakery

La Brea Bakery - Sourdough Waffle

Serving Size :
1 waffle
231Cal
37%21gCarbs
55%14gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,855g
445 / 2,300gleft
Cholesterol213g
87 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar1 g
Fat14 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein5 g
Sodium445 mg
Potassium97 mg
Cholesterol87 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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