Verified

Eurest

Sourdough Turkey Melt (18724.0)

Serving Size:

479

Cal

31%

37.8g

Carbs
47%

25.3g

Fat
21%

25.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1521.1 Cal
478.9/2000Calleft
Fitness Goals:
Fat41.7 g
25.3/67gleft
Sodium1037.4 mg
1262.6/2300mgleft
Cholesterol203.3 mg
96.7/300mgleft

Nutritional Info

Carbs
37.8 g
Dietary Fiber
2.6 g
Sugars
5.7 g
Fat
25.3 g
Saturated
13.8 g
Polyunsaturated
1.4 g
Monounsaturated
5.5 g
Trans
0.7 g
Protein
25.7 g
Sodium
1262.6 mg
Potassium
295 mg
Cholesterol
96.7 mg
Vitamin A
13.1 %
Vitamin C
7 %
Calcium
30.8 %
Iron
17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

cycling image

1.2

Hours of Cycling
running image

49

Minutes of Running
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2.9

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.