Golden Flake - Sour Cream 'n Onion Dip Style
Serving Size :
1 oz about 20 chips
150Cal
40%15gCarbs
54%9gFat
5%2gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium220 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C10 %
Calcium0 %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
150 calories
23Minutes of Cycling
15Minutes of Running
55Minutes of CleaningRecipes & Inspiration
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