Verified

Parkhurst

Soup Spinach and Cheddar (Bostwick)

Serving Size:

229

Cal

17%

10g

Carbs
73%

19.3g

Fat
10%

6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1771 Cal
229/2000Calleft
Fitness Goals:
Fat47.7 g
19.3/67gleft
Sodium1803 mg
497/2300mgleft
Cholesterol238 mg
62/300mgleft

Nutritional Info

Carbs
10 g
Dietary Fiber
2.5 g
Sugars
2.6 g
Fat
19.3 g
Saturated
11.9 g
Polyunsaturated
0.9 g
Monounsaturated
5.2 g
Trans
0 g
Protein
6 g
Sodium
497 mg
Potassium
260 mg
Cholesterol
62 mg
Vitamin A
133.7 %
Vitamin C
6.7 %
Calcium
17.9 %
Iron
6.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

cycling image

35

Minutes of Cycling
running image

23

Minutes of Running
cleaning image

1.4

Hours of Cleaning

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