Parkhurst

Soup Spinach and Cheddar (Bostwick)

Serving Size:
229

Cal

17%

10.01g

Carbs
73%

19.26g

Fat
10%

5.99g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1771 Cal

229/2000Calleft
Fitness Goals:
Fat47.74 g
19.26/67gleft
Sodium1803 mg
497/2300mgleft
Cholesterol238 mg
62/300mgleft

Nutritional Info

Carbs
10.01 g
Dietary Fiber
2.5 g
Sugars
2.59 g
Fat
19.26 g
Saturated
11.88 g
Polyunsaturated
0.88 g
Monounsaturated
5.24 g
Trans
0 g
Protein
5.99 g
Sodium
497 mg
Potassium
260 mg
Cholesterol
62 mg
Vitamin A
133.68 %
Vitamin C
6.67 %
Calcium
17.9 %
Iron
6.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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