Verified

Generic

Soup, ramen noodle, beef flavor, dry

Serving Size:

362

Cal

55%

49.5g

Carbs
36%

14.5g

Fat
9%

8.2g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1638.4 Cal
361.6/2000Calleft
Fitness Goals:
Fat52.5 g
14.5/67gleft
Sodium883.9 mg
1416.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
49.5 g
Dietary Fiber
2.5 g
Sugars
1.6 g
Fat
14.5 g
Saturated
6.7 g
Polyunsaturated
1.8 g
Monounsaturated
5.1 g
Trans
0.1 g
Protein
8.2 g
Sodium
1416.1 mg
Potassium
145.1 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0.8 %
Calcium
1.7 %
Iron
17.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

362 calories

cycling image

55

Minutes of Cycling
running image

37

Minutes of Running
cleaning image

2.2

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.