Verified
Generic
Soup, cream of onion, canned, prepared with equal volume milk
Serving Size:
1 cup (8 fl oz)
186
Cal
40%
18.4g
Carbs46%
9.4g
Fat15%
6.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1814 Cal
186/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.6 g
9.4/67gleft
Sodium1295.6 mg
1004.4/2300mgleft
Cholesterol267.8 mg
32.2/300mgleft
Nutritional Info
Carbs
18.4 g
Dietary Fiber
0.7 g
Sugars
0 g
Fat
9.4 g
Saturated
4 g
Polyunsaturated
1.6 g
Monounsaturated
3.3 g
Trans
0 g
Protein
6.8 g
Sodium
1004.4 mg
Potassium
310 mg
Cholesterol
32.2 mg
Vitamin A
9 %
Vitamin C
4.1 %
Calcium
17.9 %
Iron
3.9 %
Activity Needed to Burn:
186 calories
28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning
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