Verified

Generic

Soup, bean with ham, canned, chunky, ready-to-serve

Serving Size:

231

Cal

46%

27.1g

Carbs
33%

8.5g

Fat
21%

12.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1769.1 Cal
230.9/2000Calleft
Fitness Goals:
Fat58.5 g
8.5/67gleft
Sodium1328 mg
972/2300mgleft
Cholesterol278.1 mg
21.9/300mgleft

Nutritional Info

Carbs
27.1 g
Dietary Fiber
11.2 g
Sugars
0 g
Fat
8.5 g
Saturated
3.3 g
Polyunsaturated
0.9 g
Monounsaturated
3.8 g
Trans
0 g
Protein
12.6 g
Sodium
972 mg
Potassium
425.3 mg
Cholesterol
21.9 mg
Vitamin A
79 %
Vitamin C
7.3 %
Calcium
7.8 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

cycling image

35

Minutes of Cycling
running image

23

Minutes of Running
cleaning image

1.4

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.