Catch of the Day

Catch of the Day - Soul Fillets

Serving Size :
127 g
90Cal
0%--Carbs
100%1gFat
100%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein19 g
Sodium400 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

Recipes & Inspiration

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