Panera

Panera - Soufle No Cros

Serving Size :
1 cup cooked.
317Cal
10%7gCarbs
67%22gFat
23%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal
317 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,588g
712 / 2,300gleft
Cholesterol178g
122 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar1 g
Fat22 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium712 mg
Potassium-- mg
Cholesterol122 mg
Vitamin A25 %
Vitamin C8 %
Calcium30 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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