Carrot Souffle

Carrot Souffle - Souffle

Serving Size :
1 portion

82

Cal

59%

11g

Carbs

36%

3g

Fat

5%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,918 cal

82 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,242g

58 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar9 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium58 mg
Potassium131 mg
Cholesterol23 mg
Vitamin A72 %
Vitamin C3 %
Calcium3 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

82 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
Recipes & Inspiration

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