Homemade Grand Marnier Soufflé

Homemade Grand Marnier Soufflé - Soufflé

Serving Size :
1 cup

212

Cal

40%

18g

Carbs

40%

8g

Fat

20%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,162g

138 / 2,300gleft

Cholesterol71g

229 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar3 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein9 g
Sodium138 mg
Potassium166 mg
Cholesterol229 mg
Vitamin A10 %
Vitamin C1 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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