Homemade

Homemade - Sos

Serving Size :
1 cup

271

Cal

6%

4g

Carbs

56%

16g

Fat

38%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,729 cal

271 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,155g

145 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar1 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated7 g
Trans-- g
Protein24 g
Sodium145 mg
Potassium6 mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

271 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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