Choripdong

Choripdong - Sorghum

Serving Size :
192 g
651Cal
80%143gCarbs
8%6gFat
12%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,349 cal
651 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,288g
12 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs143 g
Dietary Fiber12 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium12 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium5 %
Iron47 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

651 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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