Costco

Costco - Sopressata Spirella Minis

Serving Size :
3 Pieces

155

Cal

5%

2g

Carbs

64%

11g

Fat

31%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal

155 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium450 mg
Potassium0 mg
Cholesterol43 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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